Plants and Meditation Class
This one-hour session is designed to help you deepen your connection with yourself and nature.About this experience
Immerse yourself in our lush plant paradise and join Lisa McCulloch, a mental health therapist and certified clinical hypnotherapist, for a unique experience that combines mindfulness and meditation. The session will include a group discussion on our connection with plants, followed by a guided meditation incorporating breath work and relaxation techniques. This will help you tap into your subconscious and foster a stronger bond between your mind, body, and the plant world. Here’s what you’ll gain:
• Improved peace of mind surrounded by lush botanicals
• A calmed nervous system through guided meditation, breath work, and relaxation
• Increased mindfulness of the plants in your life
• An enhanced connection with the plant world
Whether you're a plant lover, a meditation enthusiast, or simply curious, this workshop offers something for everyone. Just bring a yoga mat or cushion to sit on, and join us at GreenLens in Alton, Illinois, for this enriching experience.
Just bring a yoga mat or cushion to sit on, and join us at GreenLens in Alton, Illinois, for this enriching experience.
Saturday, April 12
9am-10am
GreenLens
2511 State Street
Alton, IL 62002
$15 per person